In order to achieve the healthiest lifestyle possible, there are many factors you need to take into consideration, and they’re all included under the 6 components of health. These different aspects of health were determined by the World Health Organization (WHO), who is an agency that specializes in international public health concerns. Meaning, they were decided by an international group of healthcare professionals, so it’s not something to take lightly.
Your health and wellness go hand in hand, which is why you should be aware of all the components of health and understand how they’re all interconnected. In order to live a long and healthy life, you should develop a system of beliefs and values, while also embracing physical activity and healthier eating habits.
What Are the Six Essential Components Of Health
Almost all aspects of health rely on a person’s wellness and in order to lead a healthy life you should always follow these essential components. The World Health Organization, along with the help of other leaders in the medical community, continues to work towards educating people, which allows them to strive and embrace healthier life changes.
Each of the 6 components of health is somehow integrated, which incorporates social, physical, emotional, spiritual, cognitive, and cultural health. Medical professionals such as WHO agree that embracing the 6 components of health will allow patients to lead more complete lives.
Your physical health is probably the most important aspects of health. Whether it’s running, swimming, walking, dancing, or playing basketball, every movement you make strengthens your muscles. Being active will benefit you both physically and mentally, which will also more than likely add years to your life. Studies have proven that maintaining regular physical health improves your mood and reduces anxiety and depression.
People who exercise regularly were shown to have increased serotonin and norepinephrine levels, which are hormones naturally produced in our body to relieve depression. If you exercise regularly, it will also improve your skin, strengthen your bones, increase your energy levels, and reduce your chances of developing chronic diseases. However, there is a lot more to physical health than simply hitting the gym 5 times a week.
Oftentimes a person can have the biggest biceps and best abs in the world, but still, be in poor physical health. There are a lot of other things to factor, including a proper diet, nutrition, avoiding drugs and alcohol, and a healthy sleep routine.
Most people underestimate the power of social wellness, which relates to interacting and communicating with others. Going to the movies, attending a party, or playing a game of catch, aren’t just fun things to do, it’s also an essential component to maintaining your health. Studies have shown that loneliness and isolation often lead to depression, social anxieties, and mental health issues.
A study conducted by Brigham Young University shows that obesity is just as deadly as social isolation. A person with a healthier social life has been proven to live longer lives, which also reduces your risk of stroke, strengthens your immune system, and reduces your risk of developing Alzheimer’s disease.
In order to maintain good social wellness, you should try to avoid negative people and learn how to handle problems without having to yell or use violence.
Most people have heard of the term cognitive health, yet are completely unfamiliar with what it actually means, which refers to the brain and its ability to perform. Cognitive functions include learning a new language, judgment, and memory. There is a plethora of different ways to improve your cognitive health, including watching TV, reading, crossword puzzles, playing a card game, or by simply maintaining regular social interactions.
Emotional health remains one of the most important aspects of health, yet it is constantly overlooked. Emotional health is often defined as a person who possesses the ability to not only recognize reality, but also cope with the demands of daily life. In order to have good Emotional health, you must be confident and comfortable in your skin, which also includes being free of mental disorders.
As we grow from teenagers to adults, we learn how to face life’s problems and better process grief. There are a variety of different treatment methods available for people suffering from depression and other mental disorders such as bipolar disease, extreme anxiety, and schizophrenia.
The Culture we live in constantly influences our health and wellness. Cultural health often refers to a specific demographic, which gives everyone the opportunity to lead healthier lifestyles. Your environment and culture continuously influence your life. In order to maintain good cultural health, you should surround yourself with healthy living and work environment.
In order to have a healthy mind and body, you should also embrace a heather spiritual lifestyle. Spiritual health can provide you the extra push needed to make it through a long day at work. A person’s spirituality can also help them deal with tough situations in life, including rejection, death, or overcoming financial hardships while providing a person a spiritual direction, which help them maintain more harmonious relationships.