Golden Ranch Dip With Collagen Boost

Raise your hand if you ask for a side of ranch dressing when you order anything when you eat out.

No ranch shaming here, people; we are 100 percent #TeamRanch.

The beauty of ranch dressing is that it goes with pretty much anything — salads, burgers, fries of all kinds. If it can be dipped, then it goes with ranch.

Unfortunately, restaurant and store-bought ranch dressings usually contain unpronounceable additives.

That’s why we created this healthier ranch dip with all the flavor you love, plus a few extra goodies like turmeric and Beachbody Collagen Boost.

A healthier dip that is also great for your skin and nails*?! Believe it.

You can serve this healthier ranch dip with fresh-cut veggies, add it to ready-to-eat proteins (like canned tuna or cooked chicken), or use as a spread on sandwiches.

Pro tip: Find your favorite Shakeology flavor here and get Collagen Boost here.

*Note: Health claims vary by country. Please reference FAQ 5323 for more details.

 

4 from 4 votes Print

Golden Ranch Dip

Keyword

Collagen Boost

Prep Time
10 mins

Cook Time
0 mins

Total Time
10 mins

Servings 2 servings, approx. ½ cup each

Calories 139 kcal

Author Beachbody

Ingredients

  • ¾
    cup
    reduced-fat (2%) plain Greek yogurt
  • ¼
    cup
    reduced-fat sour cream
  • 2
    Tbsp.
    chopped chives
  • 1
    Tbsp.
    chopped parsley
  • 2
    tsp.
    garlic powder
  • 2
    tsp.
    dried dill
  • 1
    tsp.
    onion powder
  • 1
    tsp.
    ground turmeric
  • 2
    scoops
    Collagen Boost
  • Ground black pepper (to taste; optional)

Instructions

  1. Place yogurt, sour cream, chives, parsley, garlic powder, dill, onion powder, turmeric, and Collagen Boost in a blender or food processor; cover. Blend until smooth. 

  2. Sprinkle with ground black pepper (if desired). 

  3. Serve immediately, or store refrigerated in an airtight container for up to 5 days. 

Recipe Notes

Gluten-free

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Golden Ranch Dip

Amount Per Serving (1 serving)

Calories 139
Calories from Fat 54

% Daily Value*

Total Fat 6g
9%

Saturated Fat 3g
15%

Cholesterol 21mg
7%

Sodium 84mg
4%

Total Carbohydrates 10g
3%

Dietary Fiber 1g
4%

Sugars 4g

Protein 13g
26%

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Dairy
1 Single-Serving Snack

P90X3 Portions
1 Fat
1 Protein

Container Equivalents
½ Red
½ Blue

2B Mindset Plate It!
A great accessory to flavor your food. Be sure to track it.

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