Golden Ranch Dip With Collagen Boost

Raise your hand if you ask for a side of ranch dressing when you order anything when you eat out.

No ranch shaming here, people; we are 100 percent #TeamRanch.

The beauty of ranch dressing is that it goes with pretty much anything — salads, burgers, fries of all kinds. If it can be dipped, then it goes with ranch.

Unfortunately, restaurant and store-bought ranch dressings usually contain unpronounceable additives.

That’s why we created this healthier ranch dip with all the flavor you love, plus a few extra goodies like turmeric and Beachbody Collagen Boost.

A healthier dip that is also great for your skin and nails*?! Believe it.

You can serve this healthier ranch dip with fresh-cut veggies, add it to ready-to-eat proteins (like canned tuna or cooked chicken), or use as a spread on sandwiches.

Pro tip: Find your favorite Shakeology flavor here and get Collagen Boost here.

*Note: Health claims vary by country. Please reference FAQ 5323 for more details.


4 from 4 votes Print

Golden Ranch Dip


Collagen Boost

Prep Time
10 mins

Cook Time
0 mins

Total Time
10 mins

Servings 2 servings, approx. ½ cup each

Calories 139 kcal

Author Beachbody


  • ¾
    reduced-fat (2%) plain Greek yogurt
  • ¼
    reduced-fat sour cream
  • 2
    chopped chives
  • 1
    chopped parsley
  • 2
    garlic powder
  • 2
    dried dill
  • 1
    onion powder
  • 1
    ground turmeric
  • 2
    Collagen Boost
  • Ground black pepper (to taste; optional)


  1. Place yogurt, sour cream, chives, parsley, garlic powder, dill, onion powder, turmeric, and Collagen Boost in a blender or food processor; cover. Blend until smooth. 

  2. Sprinkle with ground black pepper (if desired). 

  3. Serve immediately, or store refrigerated in an airtight container for up to 5 days. 

Recipe Notes


The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Golden Ranch Dip

Amount Per Serving (1 serving)

Calories 139
Calories from Fat 54

% Daily Value*

Total Fat 6g

Saturated Fat 3g

Cholesterol 21mg

Sodium 84mg

Total Carbohydrates 10g

Dietary Fiber 1g

Sugars 4g

Protein 13g

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Dairy
1 Single-Serving Snack

P90X3 Portions
1 Fat
1 Protein

Container Equivalents
½ Red
½ Blue

2B Mindset Plate It!
A great accessory to flavor your food. Be sure to track it.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

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