• August 4, 2021

Strawberry Salad With Spinach and Feta

This easy, flavorful strawberry salad is the perfect way to satisfy your sweet and savory cravings at the same time.

The tart, savory dressing made with apple cider vinegar and dry mustard melds with the sweetness of the sliced strawberries.

Meanwhile, tangy feta crumbles and crunchy almonds add contrasting flavors and textures.

Add your favorite protein and you’ve got a satisfying, filling salad that’s just made for a hot summer day — or any day!

4.29 from 7 votes Print

Strawberry Salad With Spinach and Feta

This easy, summery salad is full of contrasting flavors and textures: sweet strawberries, tangy feta, tart dressing, and crunchy almonds.



Prep Time
10 mins

Cook Time
0 mins

Total Time
10 mins

Servings 1 serving

Calories 232 kcal

Author Beachbody


  • 2
    extra-virgin olive oil
  • 1
    apple cider vinegar
  • ¾
    dry mustard
  • ½
    poppy seeds
  • 2
    fresh baby spinach
  • 1
    sliced strawberries
  • 1
    green onion, finely chopped
  • ¼
    ground black pepper
  • 1
    crumbled feta cheese
  • 1
    sliced raw almonds


  1. Combine oil, vinegar, mustard, and poppy seeds in a small bowl; whisk to blend. Set aside.

  2. Combine spinach, strawberries, and green onion in a large serving bowl; mix well.

  3. Drizzle salad with dressing. Season with pepper; toss gently to blend.

  4. Top with cheese and almonds.

Recipe Notes

High in Fiber, Gluten-Free, Ovo-Lacto Vegetarian

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Strawberry Salad With Spinach and Feta

Amount Per Serving (1 serving)

Calories 232
Calories from Fat 135

% Daily Value*

Total Fat 15g

Saturated Fat 3g

Cholesterol 8mg

Sodium 176mg

Total Carbohydrates 19g

Dietary Fiber 7g

Sugars 8g

Protein 7g

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Fat
½ Fruit
1 Vegetable

P90X3 Portions
1½ Carb
2 Fat

Body Beast Portions
1 Fruit
1 Vegetable
½ Protein
2½ Fat

Container Equivalents
Green 2
Purple 1
Blue ½
tsp. 2

2B Mindset Plate It!
Add a protein to make this recipe a lunch option, or replace the strawberries with more veggies for a dinner option.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

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