1. Home
  2. Health Fitness

Category: Health Fitness

The Benefits of Foam Rolling — And 8 Foam Roller Exercises

The Benefits of Foam Rolling — And 8 Foam Roller Exercises

Also referred to as self-myofascial release, foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension. Adding foam…

Read More
Top 10 Health and Fitness Questions Answered

Top 10 Health and Fitness Questions Answered

Diving into a healthy and fit lifestyle doesn’t need to be complicated. Find the answers to your questions and get advice from our Beachbody experts in our new BOD Community: a place where you can…

Read More
Shaun T’s 7 Tips to Stay Motivated

Shaun T’s 7 Tips to Stay Motivated

Transform :20 will be available in the Beachbody On Demand member library on April 1st, 2019. Get ready to transform your body and your mind in just 20 minutes a day. It’s you, Shaun T, and a…

Read More
5 Tips For Getting Fit When You’re Plus Size

5 Tips For Getting Fit When You’re Plus Size

Starting a fitness journey is always a challenge, but it may feel even more daunting when you’re carrying a few extra pounds. If it’s been awhile since the last time you laced up your sneakers,…

Read More
How to Get Rid of Muscle Cramps With Pickle Juice

How to Get Rid of Muscle Cramps With Pickle Juice

“What. Is. That?” A few weeks ago I ran into a friend on a nearby trail and as we talked he took a long swig of green-tinged juice from his water bottle. Soon after, the…

Read More
6 Exercises to Help You Rock Your Summer Clothes

6 Exercises to Help You Rock Your Summer Clothes

For the fitness enthusiast, summer is the season of reckoning. You put away your body-obscuring sweaters, pants, and long-sleeved tops, and pull out the tank-tops, skirts and crop-tops. You prepare to show the world how…

Read More
How to Get Better at Push-Ups

How to Get Better at Push-Ups

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far from the truth. Especially if you’re not naturally blessed with…

Read More
5 of the Most Controversial Exercises — Should You Do Them?

5 of the Most Controversial Exercises — Should You Do Them?

Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise. Between the years 2011 and 2014, about 30,000 people went…

Read More
10 Excuses to Not Work Out — And How to Overcome Them

10 Excuses to Not Work Out — And How to Overcome Them

I’m too tired. I’m too overweight. I don’t have time. It’s easy to come up with a zillion reasons NOT to exercise. Here are tips to overcome the top 10 excuses for not working out.…

Read More
4 of the Most Important Things You Can Do to Relieve Back Pain

4 of the Most Important Things You Can Do to Relieve Back Pain

“Lack of exercise and sitting at a desk all day are the worst things we can do for our backs.” That quote comes from Steven Loehr, a doctor of chiropractic medicine and owner of Loehr Chiropractic…

Read More