1. Home
  2. Mental Health

Category: Mental Health

10 myths about fertility that experts want you to stop believing

10 myths about fertility that experts want you to stop believing

Fertility is such a complicated topic (and simultaneously so fraught with emotions) that it’s a breeding ground for myths. Some people want to be pregnant so badly that they’ll do anything to achieve it, whether…

Read More
5 exercises a physical therapist wants you to do every day to prevent stiffness as you age

5 exercises a physical therapist wants you to do every day to prevent stiffness as you age

If you’re already feeling a little stiff, just wait—this is just the beginning. As you age, your joints only become stiffer, and usually that goes hand-in-hand with bodily aches and pains. And there’s typically one…

Read More
There's a fine line between giving support and attempting to 'rescue' someone—have you crossed it?

There's a fine line between giving support and attempting to 'rescue' someone—have you crossed it?

An armor-clad rescuer fighting off fire-breathing beasts in an effort to save the princess trapped at the top of tower might be the tropiest of all tropes. Outside the realm of fairy tales, there’s a…

Read More
The top 3 things Simone Biles does every day to prioritize her health and wellness

The top 3 things Simone Biles does every day to prioritize her health and wellness

When I watched the video of Simone Biles competing in the 2019 U.S. Gymnastics Championship in August, my thoughts throughout the three-minute routine can be condensed into the mind exploding emoji times 1000. I wish…

Read More
Gender bias in the workplace is very much rampant—here's how that can change

Gender bias in the workplace is very much rampant—here's how that can change

“Well, she’s qualified—but what if she leaves to pop out a couple babies?” That’s a real sentence Alyson DeNardo, a partner at California-based venture capitalist firm M Ventures, heard from a former male colleague during…

Read More
The easiest habit to adopt to improve your worst days doesn't even require speaking

The easiest habit to adopt to improve your worst days doesn't even require speaking

Right now, my life is amid a phase of change—and I’m personally predisposed to hate change. But, waaah waaah waaah, because even if I’m having a bad day, it’s still a day I still have…

Read More
We need to talk about verbal coercion: 56% of women report being pressured into sex the first time

We need to talk about verbal coercion: 56% of women report being pressured into sex the first time

Nearly two years have passed since actor and activist Alyssa Milano wrote a sentence that would change the conversation around consent. “If you’ve been sexually harassed or assaulted, write ‘me too’ as a reply to this…

Read More
New science aims to delay menopause or banish it altogether

New science aims to delay menopause or banish it altogether

The internet went wild last month over a the news of a new treatment promising to potentially delay menopause for decades. The procedure, currently offered by British IVF clinic ProFam, involves surgically removing, freezing, and…

Read More
The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips

The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips

In the 25 years since the September 22, 1994, premiere of Friends on NBC, the sitcom has not only proved to have incredible staying power in pop culture via its characters, its cult-beloved haircuts, and…

Read More
10 critical points from epic security manifesto inability

10 critical points from epic security manifesto inability

Black farmers in the US’s South— faced with continued failure their efforts to run successful farms their launched a lawsuit claiming that “white racism” is to blame for their inability to the produce crop yields and on…

Read More