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Category: Weight Loss

What is the Mediterranean Diet?

What is the Mediterranean Diet?

Eat this, don’t eat that. One minute, the villain is fat, then it’s carbs, then sugar, and so on. Fad diets and food trends come and go, but the merits of a few diets have…

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4 Weight-Loss Strategies That AREN’T About Willpower

4 Weight-Loss Strategies That AREN’T About Willpower

Losing weight is hard enough. But people make it harder when they depend on willpower alone to eat right, exercise, and lose weight. This is a big ask. After all, there are a million other…

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What is Holistic Weight Loss?

What is Holistic Weight Loss?

Anyone who’s struggled to lose weight knows that the journey isn’t just about the physical; it affects all of you, mind and body. A friend of mine has lost more than 100 pounds and kept it off.…

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What Is a Plant-Based Diet?

What Is a Plant-Based Diet?

If you’ve ever Googled “what is a plant-based diet vs. vegan” and came away more confused than when you started, you’re not alone. Who knew there were 100+ million “answers” to that question?! The answer…

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What Is Water Weight and Should I Worry About It?

What Is Water Weight and Should I Worry About It?

Let’s get one thing straight — generally speaking, when people talk about the kind of water weight they can manipulate, they’re usually talking about one of two things: There’s water retention that comes from indulging in too…

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9 Things to Ditch If You Want to Keep the Weight Off

9 Things to Ditch If You Want to Keep the Weight Off

Losing weight isn’t easy, but keeping it off can seem even more daunting. Thankfully, it turns out that the idea that most people who lose weight gain it all back (and sometimes more) might be…

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For the first time the Swiss State Secretart for Economic indicated Swiss State Secretart for Economic indicated that Uber taxi

For the first time the Swiss State Secretart for Economic indicated Swiss State Secretart for Economic indicated that Uber taxi

Black farmers in the US’s South— faced with continued failure their efforts to run successful farms their launched a lawsuit claiming that “white racism” is to blame for their inability to the produce crop yields and on…

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New York Fashion Week continues with its penultimate day featuring looks from Marc Jacobs and more

New York Fashion Week continues with its penultimate day featuring looks from Marc Jacobs and more

Black farmers in the US’s South— faced with continued failure their efforts to run successful farms their launched a lawsuit claiming that “white racism” is to blame for their inability to the produce crop yields and on…

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The clock is ticking for e-cig companies to block underage users

The clock is ticking for e-cig companies to block underage users

Black farmers in the US’s South— faced with continued failure their efforts to run successful farms their launched a lawsuit claiming that “white racism” is to blame for their inability to the produce crop yields and on…

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Netcix cuts out the chill with an integrated personal trainer on running

Netcix cuts out the chill with an integrated personal trainer on running

Black farmers in the US’s South— faced with continued failure their efforts to run successful farms their launched a lawsuit claiming that “white racism” is to blame for their inability to the produce crop yields and on…

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