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10 Excuses to Not Work Out — And How to Overcome Them

10 Excuses to Not Work Out — And How to Overcome Them

I’m too tired. I’m too overweight. I don’t have time. It’s easy to come up with a zillion reasons NOT to exercise. Here are tips to overcome the top 10 excuses for not working out.…

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4 of the Most Important Things You Can Do to Relieve Back Pain

4 of the Most Important Things You Can Do to Relieve Back Pain

“Lack of exercise and sitting at a desk all day are the worst things we can do for our backs.” That quote comes from Steven Loehr, a doctor of chiropractic medicine and owner of Loehr Chiropractic…

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How to Find Your Fitness Level in 4 Simple Tests

How to Find Your Fitness Level in 4 Simple Tests

Most people are perfectly content with a laid-back, “just do it” approach to fitness: They hit the gym, work up a sweat, eat something healthy, and repeat. They’re happy with their current fitness level, and…

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