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Learn how to stand up for yourself with a psychologist's top 5 tips for setting boundaries

Learn how to stand up for yourself with a psychologist's top 5 tips for setting boundaries

For many, it’s not quite second nature to know how to stand up for yourself. This is especially true for people who are branded as pushovers, regardless of whether they were self-appointed to the title…

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Meet 'enjoyment anxiety,' the reason you feel pressured to have the best. time. ever.

Meet 'enjoyment anxiety,' the reason you feel pressured to have the best. time. ever.

Last month, I took two weeks off to vacation in Bali—and I don’t mean “vacation” in the 2019 sense, whereby a person is physically out of office but still checking in on emails, fielding client…

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30 percent of millennials are lonely, but that's not necessarily a bad thing

30 percent of millennials are lonely, but that's not necessarily a bad thing

When YouGov released its survey of 1,254 adults this summer, the results—which found that 30 percent of millennials are lonely, making them the loneliest generation—made headlines all over the internet. Many found the stats to…

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How to strength train your 'emotional resilience' before disaster strikes

How to strength train your 'emotional resilience' before disaster strikes

Not to brag, but I think I’m on my way to wining the gold medal in emotional resilience. Emotional resilience, ICYMI, is the ability to adapt to a stressful change or recover from a painful…

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A chef-turned-CEO shares the secret to activating your inner muse

A chef-turned-CEO shares the secret to activating your inner muse

While self care is highly personal in terms of what it means, often it’s built on rituals. Whether that’s a small morning ritual (your 7 a.m. yoga class) or an evening ritual (your five-step, pre-bed…

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5 exercises a physical therapist wants you to do every day to prevent stiffness as you age

5 exercises a physical therapist wants you to do every day to prevent stiffness as you age

If you’re already feeling a little stiff, just wait—this is just the beginning. As you age, your joints only become stiffer, and usually that goes hand-in-hand with bodily aches and pains. And there’s typically one…

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The top 3 things Simone Biles does every day to prioritize her health and wellness

The top 3 things Simone Biles does every day to prioritize her health and wellness

When I watched the video of Simone Biles competing in the 2019 U.S. Gymnastics Championship in August, my thoughts throughout the three-minute routine can be condensed into the mind exploding emoji times 1000. I wish…

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The easiest habit to adopt to improve your worst days doesn't even require speaking

The easiest habit to adopt to improve your worst days doesn't even require speaking

Right now, my life is amid a phase of change—and I’m personally predisposed to hate change. But, waaah waaah waaah, because even if I’m having a bad day, it’s still a day I still have…

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The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips

The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips

In the 25 years since the September 22, 1994, premiere of Friends on NBC, the sitcom has not only proved to have incredible staying power in pop culture via its characters, its cult-beloved haircuts, and…

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