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Weight Loss
What Food Experts Order When They Eat Out

What Food Experts Order When They Eat Out

If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu. Most menus are full of caloric land mines determined to whet your appetite and derail your diet. The…

Weight Loss
How a Vegan Diet Can Help You Lose Weight

How a Vegan Diet Can Help You Lose Weight

With top athletes like Tom Brady and Aaron Rodgers touting the benefits of eating “almost vegan” and Serena and Venus Williams eating completely vegan, it’s clear that you don’t necessarily need to eat meat to…

Weight Loss
5 Bad Eating Habits and How to Break Them

5 Bad Eating Habits and How to Break Them

Killing your workouts and eating healthy meals are crucial components of healthy, sustainable weight loss. But sometimes — even when it feels like you’re doing everything right — the scale won’t budge. What gives? When…

Weight Loss
Should You Really Try the Latest Weight-Loss Trend?

Should You Really Try the Latest Weight-Loss Trend?

Let’s be honest: You aren’t likely to click on a snooze-inducing headline like “Eat More Vegetables and Protein, Less Fat and Sugar to Lose Weight.” Which is why health and wellness sites are always on…

Weight Loss
6 Weight-Loss Tips to Stay On-Track in Any Situation

6 Weight-Loss Tips to Stay On-Track in Any Situation

You’re three days into a new weight-loss plan when a friend invites you to her blowout birthday party, complete with a bevy of fried appetizers, pizza, cakes, and unlimited champagne. You want to stay the…

Weight Loss
Why You Regain Weight — and How to Fight It

Why You Regain Weight — and How to Fight It

Congratulations — you’ve hit your ideal body weight! Now what? Your new mission, should you choose to accept: keeping that weight off. But the hard truth is that you might find yourself struggling with the…

Weight Loss
The Pros and Cons of “Everything in Moderation”

The Pros and Cons of “Everything in Moderation”

“Everything in moderation” is a popular motto for many nutritionists and coaches. It sounds cool, but it’s kind of meaningless once you actually try it to lose weight. Anyone can tell you what moderation is…

Weight Loss
Can I Lose Weight on the Paleo Diet?

Can I Lose Weight on the Paleo Diet?

Whether you’re considering a Paleo diet to cut out processed foods, to eliminate certain food groups associated with your dietary intolerances, or to lose weight, there’s no denying that this caveman-inspired approach to eating is…

Weight Loss
12 Top Weight-Loss Excuses and How to Stop Making Them

12 Top Weight-Loss Excuses and How to Stop Making Them

Truth time: The biggest barriers standing between you and successfully losing weight are the excuses you make that keep you from getting started. We know how it goes… I should do a quick workout… but…

Weight Loss
Can You Lose Weight Faster By Doing Two Beachbody Programs at Once?

Can You Lose Weight Faster By Doing Two Beachbody Programs at Once?

As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that lack of motivation can tank your weight-loss goals, so too,…