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No-Blend Green Ginger Latte Shakeology

No-Blend Green Ginger Latte Shakeology

This creamy green latte Shakeology is perfect if you’re in a rush, when the blender is dirty, or if you forgot to meal prep your shake. Just toss four ingredients into a shaker cup, shake-shake-shake,…

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How to Get Rid of Belly Fat: 6 Tips for a Slimmer Stomach

How to Get Rid of Belly Fat: 6 Tips for a Slimmer Stomach

Maybe you have a trip to the beach coming up, or maybe you just want to fit into your favorite pair of jeans from a few years ago. No matter the reason, when you’re faced…

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7 Tips to Follow If You’re Training to Win

7 Tips to Follow If You’re Training to Win

Everyone has one special thing. —Boogie Nights I have spent my life as an enthusiastic, mediocre athlete. Years of swimming, soccer, other various ball sports, surfing, rock climbing, yoga, and cycling have kept my body fit,…

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3 Ways to Build Great Legs

3 Ways to Build Great Legs

Everyone wants a great pair of legs, but few people are willing to put in the time to build them. The reason: “It’s hard work,” says Angelo Poli, owner of Whole Body Fitness in Chico,…

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What Are Metcon Workouts, and Should You Do Them?

What Are Metcon Workouts, and Should You Do Them?

When you do squats, your heart pounds because your muscles need oxygen, just like when you do intense cardio. When you run, sprint, or cycle hard, your legs ache because you drain your cellular fuel…

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Master the 5 Toughest Moves in 22 Minute Hard Corps

Master the 5 Toughest Moves in 22 Minute Hard Corps

When trainer Tony Horton set out to create his newest, military-inspired workout program, 22 Minute Hard Corps, he wanted to keep the exercises basic. Why? Because the less time you spend learning complicated moves, the…

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How to Lose the Weight, Keep the Muscle

How to Lose the Weight, Keep the Muscle

Losing weight and gaining muscle can seem at odds with each other. You’ve heard the classic advice: If you want to shed pounds, you have to eat fewer calories while burning more of them. If…

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True or False: Stretching actually makes you taller

True or False: Stretching actually makes you taller

Standing at 5 feet 5 inches tall, I’m pretty happy with my height. That said, if I was offered the chance to grow a few inches to make my #legsfordays dreams a reality, I’d most…

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5 Ways to Run Faster, Farther

5 Ways to Run Faster, Farther

It doesn’t matter whether you’re a weekend warrior or a veteran racer—if you pound the pavement, odds are you feel a drive to push yourself every time you lace up. That means you want to…

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Take the Autumn Calabrese Squat Challenge!

Take the Autumn Calabrese Squat Challenge!

Do you want to know the secret to a perfect squat? Sure you do. The squat is the king of lower body exercises for a reason: no other move hits more muscle below your waist,…

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