It’s a complete myth that some people come out…
Heart complications and disease are at an all-time high in today’s society and it is imperative to understand how to maintain and improve a hearts health naturally. The key aspects to consider when trying to…
It’s a complete myth that some people come out of the womb just bursting with confidence. You’re not born with or without it; it’s learned. This is important to remember if you have a tendency…
Health insurance for green card holders can be a tricky field to navigate. There is a ton of red tape and a lot of information scattered all over the web. Who qualifies? What statuses are…
These days, many dating profiles include the person’s Myers-Briggs type. And it’s tough to find any sort of publication that doesn’t cover astrology—though those pieces of content now have to compete hard with all the…
For many, it’s not quite second nature to know how to stand up for yourself. This is especially true for people who are branded as pushovers, regardless of whether they were self-appointed to the title…
What is Kombucha? Kombucha is a drink that’s been around for years but has recently grown in popularity. It shares many of the same health benefits as other kinds of tea. It’s rich in antioxidants,…
If I’ve learned one thing from life in New York (and about 40,000 re-watches of Almost Famous), it’s that the best way to come across as charismatic is to act like you belong. Charisma gets…
It’s hard to believe that when plastic was first invented in the early 1900s, it was seen as a technological miracle. Now, plastic is so deeply ingrained into our daily lives that it’s impossible to…
If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu. Most menus are full of caloric land mines determined to whet your appetite and derail your diet. The…
With top athletes like Tom Brady and Aaron Rodgers touting the benefits of eating “almost vegan” and Serena and Venus Williams eating completely vegan, it’s clear that you don’t necessarily need to eat meat to…
Killing your workouts and eating healthy meals are crucial components of healthy, sustainable weight loss. But sometimes — even when it feels like you’re doing everything right — the scale won’t budge. What gives? When…
Let’s be honest: You aren’t likely to click on a snooze-inducing headline like “Eat More Vegetables and Protein, Less Fat and Sugar to Lose Weight.” Which is why health and wellness sites are always on…
You’re three days into a new weight-loss plan when a friend invites you to her blowout birthday party, complete with a bevy of fried appetizers, pizza, cakes, and unlimited champagne. You want to stay the…
Maybe you have a trip to the beach coming up, or maybe you just want to fit into your favorite pair of jeans from a few years ago. No matter the reason, when you’re faced…
It’s a complete myth that some people come out of the womb just bursting with confidence. You’re not born with or without it; it’s learned. This is important to remember if you have a tendency…
In order to achieve the healthiest lifestyle possible, there are many factors you need to take into consideration, and they’re all included under the 6 components of health. These different aspects of health were determined…
Heart complications and disease are at an all-time high in today’s society and it is imperative to understand how to maintain and improve a hearts health naturally. The key aspects to consider when trying to…
Peanut butter tastes good with anything. #Truth Why else would it play a starring roll in so many delicious recipes? The peanut butter and jelly sandwich, peanut butter cookies, peanut butter smoothies, peanut butter balls…
New season, new skin care needs. Summer is here (yay!) and with it comes increased humidity, warmer weather, longer days and more sun exposure. Make sure to switch to summer skin care and adjust your…
Healthy Lives 
