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Mental Health
6 confidence tips and tricks career experts practice themselves

6 confidence tips and tricks career experts practice themselves

It’s a complete myth that some people come out of the womb just bursting with confidence. You’re not born with or without it; it’s learned. This is important to remember if you have a tendency…

Mental Health
How 2019 became the peak era of society's infatuation with personality types

How 2019 became the peak era of society's infatuation with personality types

These days, many dating profiles include the person’s Myers-Briggs type. And it’s tough to find any sort of publication that doesn’t cover astrology—though those pieces of content now have to compete hard with all the…

Mental Health
Learn how to stand up for yourself with a psychologist's top 5 tips for setting boundaries

Learn how to stand up for yourself with a psychologist's top 5 tips for setting boundaries

For many, it’s not quite second nature to know how to stand up for yourself. This is especially true for people who are branded as pushovers, regardless of whether they were self-appointed to the title…

Mental Health
4 steps to stop imposter syndrome from putting out your charismatic fire

4 steps to stop imposter syndrome from putting out your charismatic fire

If I’ve learned one thing from life in New York (and about 40,000 re-watches of Almost Famous), it’s that the best way to come across as charismatic is to act like you belong. Charisma gets…

Mental Health
Microplastics are in our oceans, our air, and our bodies—but what does that mean for our health?

Microplastics are in our oceans, our air, and our bodies—but what does that mean for our health?

It’s hard to believe that when plastic was first invented in the early 1900s, it was seen as a technological miracle. Now, plastic is so deeply ingrained into our daily lives that it’s impossible to…

Mental Health
What it actually means to raise your vibrational energy—plus 12 ways to do it

What it actually means to raise your vibrational energy—plus 12 ways to do it

If your first inclination upon hearing the phrase “vibrational energy” is to associate it with a mediative practice related to spirituality, well…you’re on the right track, but think way less woo-woo. The practice—which indeed does…

Mental Health
Here's what the proposed ban on e-cigarettes means for CBD vaping

Here's what the proposed ban on e-cigarettes means for CBD vaping

During an Oval Office briefing on Wednesday, President Donald Trump announced that the administration will propose a ban on flavored e-cigarettes. Health and Human Services Secretary Alex Azar said that the Food and Drug Administration…

Mental Health
Why you should treat all of your relationships like fruit salads instead of smoothies

Why you should treat all of your relationships like fruit salads instead of smoothies

Healthy relationships have been described many ways throughout the course of human history, but a new analogy comes straight out of Hot Girl Summer. According to Dan Siegel, MD, a clinical professor of psychiatry at…

Mental Health
What your doodles say about your personality—besides 'You can't draw'

What your doodles say about your personality—besides 'You can't draw'

During my yoga teacher training, I was enthralled with the “Om” symbol, my one and only doodling muse. I drew it everywhere—in the margins of my notebooks, on my hands, in the sand at the…

Mental Health
There are 4 unique stress ‘personalities’—and knowing yours can help you better combat it

There are 4 unique stress ‘personalities’—and knowing yours can help you better combat it

I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and…