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Weight Loss
What Happens to Your Body When You Lose Weight

What Happens to Your Body When You Lose Weight

You’ve been putting in the hard work — eating right, exercising consistently — and now you’re seeing the fat melt off and muscles emerge in its place. But have you ever wondered what’s happening to…

Weight Loss
How Cooking at Home Can Help You Lose Weight

How Cooking at Home Can Help You Lose Weight

It’s easier than ever not to cook at home: Takeout, pickup, and a slew of food-delivery apps make no-cook eating as easy as tapping a few buttons on your phone. But that convenience can come…

Weight Loss
How to Stay Healthy While Working From Home

How to Stay Healthy While Working From Home

In theory, it’s easier to be healthy when you’re working from home: No office snacks or donuts, you can cook healthy meals, and work out whenever you want. Win-win-win, right? The reality, however, probably looks…

Weight Loss
7 Habits of People Who Lost 30+ Pounds — and Kept It Off

7 Habits of People Who Lost 30+ Pounds — and Kept It Off

There’s a group of people out there who knows the keys to losing weight and keeping it off. (Hint: You’re not going to see them on the next season of The Biggest Loser.) Lasting weight…

Weight Loss
13 Easy Ways to Cut 100+ Calories Every Day

13 Easy Ways to Cut 100+ Calories Every Day

In not-so-breaking news: Not all calories are created equal. A serving of grilled salmon is more nutritious than a serving of fried chicken. So, if you’re trying to lose weight, you need to be smart about your calories:…

Weight Loss
Which Beachbody Program Can Help Me Lose Baby Weight?

Which Beachbody Program Can Help Me Lose Baby Weight?

Most moms are eager to lose weight and get back to their pre-pregnancy shape soon after having a baby. But before you start obsessing about how to lose baby weight, it’s important to keep in…

Weight Loss
The SHIFT SHOP Nutrition Plan, Explained

The SHIFT SHOP Nutrition Plan, Explained

“I treat diet the same way I treat exercise. I do this because food is more of a crutch for most people. So if you can get past that, if you can cut out the…

Weight Loss
How to Create an Effective Plan to Lose Weight

How to Create an Effective Plan to Lose Weight

The Ultimate Beachbody Guide to Weight Loss Can’t Lose Weight?    |     How to Start   |    Make it Easier    |     What to Eat   | Weight Loss Workouts  …

Weight Loss
New Mom’s Guide to Losing Baby Weight

New Mom’s Guide to Losing Baby Weight

No fitness and weight-loss plan to help you lose baby weight is complete without nutritional adjustments. Getting back to your pre-baby weight may be your first goal; however, the most important thing to consider at…

Weight Loss
5 Weight-Loss Traps to Avoid

5 Weight-Loss Traps to Avoid

The Ultimate Beachbody Guide to Weight Loss Can’t Lose Weight?    |     How to Start   |    Make it Easier    |     What to Eat   | Weight Loss Workouts  …