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Mental Health
6 confidence tips and tricks career experts practice themselves

6 confidence tips and tricks career experts practice themselves

It’s a complete myth that some people come out of the womb just bursting with confidence. You’re not born with or without it; it’s learned. This is important to remember if you have a tendency…

Mental Health
Here's what the proposed ban on e-cigarettes means for CBD vaping

Here's what the proposed ban on e-cigarettes means for CBD vaping

During an Oval Office briefing on Wednesday, President Donald Trump announced that the administration will propose a ban on flavored e-cigarettes. Health and Human Services Secretary Alex Azar said that the Food and Drug Administration…

Mental Health
Why you should treat all of your relationships like fruit salads instead of smoothies

Why you should treat all of your relationships like fruit salads instead of smoothies

Healthy relationships have been described many ways throughout the course of human history, but a new analogy comes straight out of Hot Girl Summer. According to Dan Siegel, MD, a clinical professor of psychiatry at…

Mental Health
What your doodles say about your personality—besides 'You can't draw'

What your doodles say about your personality—besides 'You can't draw'

During my yoga teacher training, I was enthralled with the “Om” symbol, my one and only doodling muse. I drew it everywhere—in the margins of my notebooks, on my hands, in the sand at the…

Mental Health
True or False: Stretching actually makes you taller

True or False: Stretching actually makes you taller

Standing at 5 feet 5 inches tall, I’m pretty happy with my height. That said, if I was offered the chance to grow a few inches to make my #legsfordays dreams a reality, I’d most…

Mental Health
Friday the 13th: Astrologically speaking, should we brace ourselves for bad luck?

Friday the 13th: Astrologically speaking, should we brace ourselves for bad luck?

When I pulled up my calendar today to see my schedule, it dawned on me that Friday the 13th approaches. To get ahead of the bad luck this date seems to promise, I decided to…

Mental Health
Your preference for night, afternoon, or morning sex says a lot about who you are

Your preference for night, afternoon, or morning sex says a lot about who you are

“When do you like to bang?” is probably not a question you were expecting to get asked today (or maybe you were, IDK your life), but here we are. Just like people like different things…

Mental Health
What Cleo Wade gets about the struggles of working mothers that too many people don't

What Cleo Wade gets about the struggles of working mothers that too many people don't

Poet, artist and influencer Cleo Wade is—congrats!—having a baby. Recently, she made the announcement on Instagram to a flood of well-wishers. But because the internet is what it is, one commenter went full snide: “I…

Mental Health
How to strength train your 'emotional resilience' before disaster strikes

How to strength train your 'emotional resilience' before disaster strikes

Not to brag, but I think I’m on my way to wining the gold medal in emotional resilience. Emotional resilience, ICYMI, is the ability to adapt to a stressful change or recover from a painful…

Mental Health
Here's how to know if you need to listen to the 'dry clean only' command

Here's how to know if you need to listen to the 'dry clean only' command

Buying anything with a “dry clean only” label on it is basically my worst nightmare. As someone who—don’t @ me—rarely separates whites and colors in the wash, the last thing I want to do is…