Share to you some tips on weight loss
1. Don’t be overly addicted to sugar. You are fat, you think you eat too much, and want to make yourself thin by dieting. But in fact the effect of dieting is very bad, because long-term let the stomach to keep hungry state, you have a stomach disease, because your retaliatory diet, your weight rebound, so when you want to fight with obesity one day, the first step to do is not dieting, nor immediately go to exercise, but: as far as possible to give up high-carbon food, as far as possible to eat low-carbon food, after with some simple exercise, your weight will This weight loss method has been recognized by the world, not something new.
2, it is best to drink a glass of warm water before meals. It is best to drink a glass of warm water before eating, and then eat after 15 minutes, this is very important.
3, eight minutes full is not the standard, the standard is: not hungry to stop! During a meal with friends, I will be very happy to take on the role of greeting everyone, hot dishes, tea and water, additional snacks, stand up to clip the sound of soup, eat stop the process, will not allow themselves to eat at once, eager to eat process will have some short pauses. Because, when you feel full, our body will remind you that it is time to stop eating. However, the body needs nearly 20 minutes to digest food before it tells your brain to know that your stomach is full, which is why we always eat until we are bursting at the seams without realizing it.
4, can eat slower, chew more! The longer you chew your food, the more time your brain has to receive the “signal” of satiety from your stomach. At the same time, the level of a substance called “hunger hormone” in the body’s digestive and circulatory system has also decreased significantly. I feel that the most obvious benefit is that, in the same meal time, I ate nearly half less than those who ate together!
5、Want to eat snacks? Three bites on the throw! (Or share to colleagues can also save up people) barbecue, teppanyaki, fried skewers, French cake, etc.. Mentally accept these desires. Buy these foods must not be afraid to eat all these because of waste, at home, all open packets of snacks I never! Will! Super! More than! Three! Bites! Remember, quench your thirst and the mission of these snacks is accomplished.
6. Separate the meals! Separate! Separate! There is no way to avoid the mouth-watering rice with sauce when eating out! The oily thick soup wrapped around the rice grains, unknowingly eat until the support, playing full apart at the same time, just wait for the fat to ferment happily in each selling air!
7, a better mood. Good mood for weight control has a positive effect, and anxiety, anger, stress will often need to eat to eat to dissipate, do more to make yourself happy things!
8, put a scale in the room. An accurate scale can objectively reflect the effect of your weight loss, but also can secretly supervise your weight loss plan.
9, after eating do not immediately lie down. You can stand and look at the TV room a little walk, or do stretching, can prevent you from getting fat. In addition good muscle flexibility helps to relieve fatigue, prevent injury and improve temperament, many girls with good bodies are playing with their phones while pressing their legs.
10, make a habit. Make a habit, every time you go to the toilet after, no matter “big or small”, with you must wash your hands, do a minute to exercise, whether it is the activity of the cervical spine, push-ups, throwing arms, or what. Think about how many times a day you go to the toilet, if each time you go to the toilet after the activity of the cervical spine, back, etc., you will be much less likely to get such problems. After getting into the habit, such activities/exercises do not take up much of your time at all, and you can also lose weight, just by raising your hand.