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6 signs someone is in love with you, based on body language alone

6 signs someone is in love with you, based on body language alone

The early stages of a romantic relationship holds tons of excitement and potential energy; you’re learning new things about your new partner, settling into new routines, and figuring out your feelings. At a certain point,…

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30 percent of millennials are lonely, but that's not necessarily a bad thing

30 percent of millennials are lonely, but that's not necessarily a bad thing

When YouGov released its survey of 1,254 adults this summer, the results—which found that 30 percent of millennials are lonely, making them the loneliest generation—made headlines all over the internet. Many found the stats to…

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How to strength train your 'emotional resilience' before disaster strikes

How to strength train your 'emotional resilience' before disaster strikes

Not to brag, but I think I’m on my way to wining the gold medal in emotional resilience. Emotional resilience, ICYMI, is the ability to adapt to a stressful change or recover from a painful…

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A chef-turned-CEO shares the secret to activating your inner muse

A chef-turned-CEO shares the secret to activating your inner muse

While self care is highly personal in terms of what it means, often it’s built on rituals. Whether that’s a small morning ritual (your 7 a.m. yoga class) or an evening ritual (your five-step, pre-bed…

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If employers can commit to these 10 culture goals, a burnout-free workplace is possible

If employers can commit to these 10 culture goals, a burnout-free workplace is possible

“I’m so burned out,” is a phrase many of us have called upon to describe a state of being tired or stressed, but this year especially, the condition of burnout has been percolating in the…

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There's a fine line between giving support and attempting to 'rescue' someone—have you crossed it?

There's a fine line between giving support and attempting to 'rescue' someone—have you crossed it?

An armor-clad rescuer fighting off fire-breathing beasts in an effort to save the princess trapped at the top of tower might be the tropiest of all tropes. Outside the realm of fairy tales, there’s a…

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The easiest habit to adopt to improve your worst days doesn't even require speaking

The easiest habit to adopt to improve your worst days doesn't even require speaking

Right now, my life is amid a phase of change—and I’m personally predisposed to hate change. But, waaah waaah waaah, because even if I’m having a bad day, it’s still a day I still have…

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The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips

The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips

In the 25 years since the September 22, 1994, premiere of Friends on NBC, the sitcom has not only proved to have incredible staying power in pop culture via its characters, its cult-beloved haircuts, and…

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