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Mental Health
6 confidence tips and tricks career experts practice themselves

6 confidence tips and tricks career experts practice themselves

It’s a complete myth that some people come out of the womb just bursting with confidence. You’re not born with or without it; it’s learned. This is important to remember if you have a tendency…

Mental Health
How 2019 became the peak era of society's infatuation with personality types

How 2019 became the peak era of society's infatuation with personality types

These days, many dating profiles include the person’s Myers-Briggs type. And it’s tough to find any sort of publication that doesn’t cover astrology—though those pieces of content now have to compete hard with all the…

Mental Health
Learn how to stand up for yourself with a psychologist's top 5 tips for setting boundaries

Learn how to stand up for yourself with a psychologist's top 5 tips for setting boundaries

For many, it’s not quite second nature to know how to stand up for yourself. This is especially true for people who are branded as pushovers, regardless of whether they were self-appointed to the title…

Mental Health
4 steps to stop imposter syndrome from putting out your charismatic fire

4 steps to stop imposter syndrome from putting out your charismatic fire

If I’ve learned one thing from life in New York (and about 40,000 re-watches of Almost Famous), it’s that the best way to come across as charismatic is to act like you belong. Charisma gets…

Mental Health
What it actually means to raise your vibrational energy—plus 12 ways to do it

What it actually means to raise your vibrational energy—plus 12 ways to do it

If your first inclination upon hearing the phrase “vibrational energy” is to associate it with a mediative practice related to spirituality, well…you’re on the right track, but think way less woo-woo. The practice—which indeed does…

Mental Health
What your doodles say about your personality—besides 'You can't draw'

What your doodles say about your personality—besides 'You can't draw'

During my yoga teacher training, I was enthralled with the “Om” symbol, my one and only doodling muse. I drew it everywhere—in the margins of my notebooks, on my hands, in the sand at the…

Mental Health
There are 4 unique stress ‘personalities’—and knowing yours can help you better combat it

There are 4 unique stress ‘personalities’—and knowing yours can help you better combat it

I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and…

Mental Health
You're totally being judged for your swearing habit—but it can work in your favor

You're totally being judged for your swearing habit—but it can work in your favor

Ever let an F-bomb slip in front of your boss and immediately feel mortified about how they’re now perceiving you? Do they think you’re crass? Out of control? Rude? Unprofessional? Perhaps they have some other…

Mental Health
Meet 'enjoyment anxiety,' the reason you feel pressured to have the best. time. ever.

Meet 'enjoyment anxiety,' the reason you feel pressured to have the best. time. ever.

Last month, I took two weeks off to vacation in Bali—and I don’t mean “vacation” in the 2019 sense, whereby a person is physically out of office but still checking in on emails, fielding client…

Mental Health
Why suicide rates among women and girls are increasing faster than in men and boys

Why suicide rates among women and girls are increasing faster than in men and boys

Suicide takes the lives of 45,000 people every year—and that stat seems likely to get even more concerning. Because it is growing, and at a more rapid rate for women and girls than for men…